20 Second Interval on USA Non Stop for 15 Minutes
Legs
Push
Pull
Rest 3-5 Minutes
20 Second Intervals WKC Lifts Non Stop for 15 Minutes
Swing
Clean
Jerk
LC Jerk & Push Press
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2011
(163)
-
▼
July
(24)
- FUN 4 2DAY 072911
- FUN 4 2DAY 072811
- Fun 4 2DAY 072711
- FUN 4 2DAY 072611
- Fun 4 2day 072511
- FUN 4 2DAY 072411
- FUN 4 2DAY 072311
- FUN 4 2DAY 072211
- FUN 4 2DAY 072111
- FUN 4 2DAY 072011
- FUN 4 2DAY 071911
- FUN 4 2DAY 071811
- FUN 4 2DAY 071711
- FUN 4 2DAY 071411
- FUN 4 2DAY 071411
- FUN 4 2DAY 071211
- FUN 4 2day 071111
- FUN 4 2DAY 071011
- FUN 4 2DAY 07
- FUN 4 2DAY 070811
- FUN 4 2DAY 070611
- Fun 4 2DAY 070611
- FUN 4 2DAY 070511
- FUN 4 2DAY 070411
-
▼
July
(24)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment