10 Min Mobility Drills
One Kettlebell
All Reps 1 Side then Other ,,except Alternating Jumps
Each Set Back to Back Non Stop 3 Sets
1 A. Clean & Press 6 R – 8 R
1 B. Jerk 6 R & 20 R
90 Second Rest
2 A. Alternating Drop Lunge 6 R & 8 R
2 B. Plyo Split Jumps @leg 8 R & 10 R
45 Second Rest
3 A. Pull Ups 10 R & 10 R
3 B. Push Up 20 R & 20 R
45 Second Rest
Snatch 30 Seconds 4 X
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