15 Min Mobility
10 Min Clean & Press
Weight goes up, reps go down, 5R-3R-1R or 3R2R1R
5 Min Get Ups 1R--Weight goes up each rep
NOTHING TO FAILURE 8 or 9 out 10 effort
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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