FUN 4 2DAY 072611

15 Min – USA Work Out
20 Sec Work – 20 Rest – add 20 sec each Set, Non Stop
1)Pull Up - Rest
2)Squat, Push Up – Rest
3)Chin Up, Pistol L. , Pistol R – Rest
4)Dips, Squat W/ Pull, Row, Bridge Press, Rest
5)Pistol W/ RDL L., Pistol W/ RDL R., Dips, Row, Push Up, Rest
6)RDL L, RDL R. , Pistol L, Pistol R, Push Up, Row, Rest
7)Squat W/ Pull, Bridge Press, Pistol L., Pistol R, RDL L., RDL R., Dips, Pull Up, Rest
8)RDL l, RDL R., Pistol L., Pistol R., Dips, Chip Up, Push Up, Bridge Press- Rest