30 Min Joint Mobility-Yoga Spinal Curves
20 Seconds Left Hand – 20 Seconds Right Hand, NO REST
3 Sets / 5 Reps ½ Snatch
3 Sets / 6 Reps ½ Snatch
3 Sets / 7 Reps Snatch
3 Sets / 8 Reps Snatch
REST AS NEEDED
3 Ladders/3 Rungs Windmills L & R
With 8 Pull ups after each Ladder- Chin ups on 3rd
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