FUN 4 2DAY 070111

5 Reps Left & Right
2 X
1) Clean
2) Clean & Press
3) Clean & Press, Clean & Drop Lunge
Rest 60 Seconds
2 X
4) Dirty Clean
5) Dirty Clean & Press
6) Dirty Clean & Press, Clean & Drop Lunge
Rest 60 Seconds
1 X
7) Snatch
8) Snatch & Press
9) Snatch & Press, Snatch & Drop Lunge