012711

20 Reps All Body Weight AQAP
Wide Squats- Pull Ups - Child Rising – Dips – Deep Lunge
Ring Rows – Squats w/ Knee Drop – Deep Push Ups
Step Ups W/ Rotation – Contra Lateral Dips w/ Dead Lift
Contra Lateral Pull Ups W/ Pistol – Anterior Incline Squats W/ Shoulder Press
Posterior Incline Squats W/ Shoulder Press – Elevated Push Ups w/ Knee Drop
Elevated Half Bridge w/ Rows - Tricep Ext, Bicep Curl – Over Head Rotation
Arm Blaster- Over Head Side Pull