Rear Lunge into Over Head Reach with Back Extension
Renegade Rows
Contra Lateral Pull & Pistol
Plank Lunge with Open Chest
Ring Rows With Bridge
“ Chair” Bridge
RDL into Bent Over Mull Kicks With Hip Flex
2X Then Add KB Clean – Snatch – LCPP
Bottoms Up Clean – Clean 10 -16 RPM
Half Snatch 9- 12 RPM
Long Cycle Push Press 8 - 10 RPM
Swings 25 on the Minute - 10 Minutes
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