10 Minutes 16 Get Ups - w/ WIndmill Alternate Left & Right
12 Minutes 2,4,6,8,10 Reps - Snatch L & R into Burpee With Pull UP
On the Minute – 30 Swings 1H & H2H - 15 Rounds
Every 2 Minutes - 50 WKC Swings – 2 Rounds
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