10 X 10 Swings
Weight Ladders Up & Down
Hand 2 Hand Swings 50 Reps Per Set
Snatch
Weight Ladders
Stop short of MMF
500 Swings
100 Snatch
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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