25 swings – 2 get Ups – 20 Snatches 1X
35 Swings – 2 Get Ups – 30 Snatches 6X
2 Get Ups – 30 Snatches – 35 Swings 2X
2 Get Ups – 40 Snatches – 40 Swings 3X
Every 45 Seconds 15 Swings 15X
650 Swings – 390 Snatches - 24 get ups
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