20 second work intervals for 3 minutes with 1 minute rest.
Part 1:
Kettlebell snatch r
Kettlebell snatch l
mountain climbers
Part 2:
Kettlebell SDLHP
Kettlebell Thruster
Jumping Jacks
Part 3
Drop squat
Half burpees
Any Ab Movement
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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