FUN 4 2DAY 010311

WKC Swings
2 Sets
1 GU, 5 Snatch, 10 Swing –Other Side – 5 Dive Bombers
Go Up in Weight Each Set – 5 sets
1 GU, 10 Snatch, 20 Swing – Other Side – 5 Dive Bombers
Lighter Weight
1 GU, 20 Snatch, 30 Swing – Other Side- 5 Dive Bombers