1 Get Up 15 Swings Left & Right 4X = 120 Swings – 8 Snatch
1 Get Up 25 Swings Left & Right 5X = 250 Swings – 10 Snatch
1 Get Up 35 Swings Left & Right 2X = 140 Swings – 4 Snatch
1 Get Up 50 Swings Left & Right 1X = 100 Swings – 2 Snatch
50 One Arm Swing
50 Swings
100 One Arm Swings
20 Snatch
44 Snatch & 810 Swings
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