FUN 4 2DAY 013111

90 Seconds each arm – split Jerks –*TGU Active Recovery
90 Seconds each arm – Snatch – *Push – Pull on USA
90 Seconds each arm – Clean & Push Press - *TGU
90 Seconds each arm – Clean & Press – *Push Pull on USA
90 Seconds Swing into Front Squat – 90 Seconds Swings

* Active Recovery is 2 minutes