9 Rounds WKC Movements & Times- 450 Swings – 270 Snatches
15 Snatches Left & Right
25 Swings Left & Right
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2011
(163)
-
▼
January
(30)
- FUN 4 2DAY 013111
- FUN 4 2DAY 013011
- FUN 4 Today, 013011
- FUN 4 2DAY 012811
- 012711
- FUN 4 2DAY 012611
- Fun 4 2Day 012511
- Fun 4 2day 012411
- FUN 4 2DAY 012411
- Fun 4 2Day 012311
- FUN 4 2DAY 012111
- FUN 4 2DAY 011911
- FUN 4 2DAY 011811
- FUN 4 2DAY 11711
- Fun 4 2 Day 011610
- WKC FITNESS PROTOCOLPressPush PressLong Cycle Clea...
- FUN 4 2DAY 011311
- FUN 4 2DAY 011211
- Fun 4 2DAY 11111
- 20 second work intervals for 3 minutes with 1 minu...
- Fun 4 2day 11010
- FUN 4 2DAY 010811
- FUN 4 2DAY 010811
- FUN 4 2DAY 010711
- FUN 4 2DAY 010611
- FUN 4 2DAY 010511
- FUN 4 2DAY 010411
- FUN 4 2DAY 010311
- FUN 4 2DAY 1111
- FUN 4 2DAY123110
-
▼
January
(30)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment