Fun 4 2day 11010

Snatch Couplet Alternate Right & Left Arm 3 & 5 Reps 10 rounds 160 Snatches

7 & 5 Reps Swing/Snatch Couplet Alternate Right & Left Arm 10 rounds Snatch 120 Swing 240 Swings

10Reps Swing/7Reps Snatch Couplet Alternate Right & Left Arm 10 rounds Snatch 70 Swing 120.

Hand 2 Hand Swings 50 Reps 2 X = 100 Swings

25 Swings 5X= 125 swings

Swings 210 reps
30 Reps w/ 15 Sec Rest, 25 Reps w/ 15 Sec Rest, 20 Reps w/ 15 Sec Rest
15 Reps w/ 10 Sec Rest, 10 Reps w/ 10 Sec Rest, 5 Reps w/ 10 Sec Rest and Back up