FUN 4 2DAY 11711

20 Seconds Work Each Movement – 20 Seconds Rest After Each Set
1) One Hand Swings L & R -Push Ups
2) Cleans L & R – Press L & R
3) Goblet Squats -One Arm Rows-Hand Walkouts or Roll Outs

25 minutes AMRAP Start Light & move up in weight as you go.
One Hand Swings 5/5
10 Push Ups,
7/5 Cleans/Snatches
5/7/7 Press, Push Press/Jerks
10 Goblet Squats
5/5 One Arm Rows
5 Hand Walks or Roll Outs

410 Swings - 212 Snatch