WKC FITNESS PROTOCOL
Press
Push Press
Long Cycle Clean & Press
15/15
Swings any lower Body BW Movement
USA Any Pull Any Push
Push Up Alt Hand Press
Step Ups
Decline Push Ups
Pistols
Incline Push Up
Air Squats
Bridges W/ March
Super Man on Plyo Box
Ab Wheel
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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