5 Pull Ups, Chin Ups, L Pull Ups, , Knees 2 Elbows, Pull Ups
15 USA Push Ups 2 X – 5 USA Dips 3 X
3 L – 3 R 5X, Pistol & RDL
Practice: Jerks & TGU
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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