FUN 4 Today, 013011

Double Kettlebell, Constant Movement—Hands on KB Whole TIme
1) Clean & Press, Keep Bell’s Over Head while lowering into Front Squat.
2) Lower Bells to Chest While maintaining Squat position.
3) Press Bells Forward away from Body ( Press Out) & return to Squat Position.
4) Place Bells on Ground slightly out side – in front of your feet, kick your feet back into a plank position.
5) Renegade Row with Push Up after each pull.
6) Jump feet threw bells into a L sit – Dip, jump back into Plank
7) Push Up, Jump Feet up to Bells, Dead Lift, Repeat


Practice: CLeans, Jerks, Get Ups & Pull Ups