Get Ups into Windmills Alternate Left & Right 3X
Clean & Push Press-Jerk- WKC 10 RPM Work 150/120/90 –Rest 30 Each Rung
Figure 8’s 10 RPM (Both Hands)
Windmills 30Sec Left & Right 3X
388 Snatches
400 Swings
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- Chip Warren
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