10 Minutes Joint Mobility Work
3 Kettlebells & USA
5 Reps - 5 Sets
PULL: w/ 2ndary motion;L Sit, K2E, F2Bar, Frog
PUSH: w/ 2ndary motion; Feet in USA, Plyo, K2E. Lateral Reach
PISTOL: w/2ndary motion; Hip Ext, Hip Flex, Jump, Calf Raise
3 sets- DIPS w/SQUAT
SNATCH: Go Up in Weight 1st 3 sets & stay here sets 4 & 5
RUN 1/3 mile
ACTIVE RECOVERY THEN 50 SWINGS & 150 VARIOUS 2 HAND SWINGS
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