Several Kettlebells or Dumbells
15 minutes Joint Mobility
15 minutes Practice Windmills
Varies Windmills
Weight Over Head
Weight in Bottom Hand or Ground
Both
From Get Up
Keep things Balanced Left & Right
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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