5 sets 5 reps, if possible increase tension or weight each round
Tension= Knees to Chest or L Hang
1) Pull Up
2) Ring Dip
3) Suspended Bulgarian Lunge – Left & Right
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Couplet Back to Back
Snatch : Left & Right 10, 9,8,7,6,5,4,3,2,1
Burpee: 2,4,6,8,10,12,14,16,18,20
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