10 min Joint Mobility
5 Reps, 5 Sets
A 3X---B 2X
A.
Continous Movement
Ren. Row
Goblet Squat
Press Out
Plank/ Tricep Press
Deck Squat
Thruster
Pull Up
B.
Inverted Push Up
Deck Squat
Thruster
Goblet Squat
Press Out
Plank/ Tricep Press
Pull Up
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