Whole Workout Focus on Form - Hit 7 Movement Plans
1. 10 Minutes Mobility Drills
2. 7 Minutes 2KB – Non-Stop 5-10 Reps
3. 5 Minutes U.S.A.- 10-15 Reps
4. 8 Minutes; KB 40 & 20 Second Sets Non Stop
Alternate Hands Every Minute
2X Long Cycle Jerk – Swing
1X Snatch
1X Combo of Jerk, LCJ, Snatch
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