Fun 4 2day060111

Non Stop
60 Sec Around the World; Clockwise & Counter Clockwise
60 Sec Halo; Clockwise & Counter Clockwise
120 Sec Figure 8 with Hold
60 Sec Good Morning W/ Trunk Extension
60 Sec Windmill; Heavy Weight on Ground @ RT Foot
60 Sec Around the Lower body with Squat- Clockwise
60 Sec Windmill; Heavy Weight on Ground @ LT Foot
60 Sec Around the Lower body with Squat- Counter Clockwise
60 Sec Left Hand Swing
60 Sec TGU with Left Hand -Full 60 Sec can run into Swing time
60 Sec Right Hand Swing
60 Sec TGU with Right Hand -Full 60 Sec can run into Side Lunge time
60 Sec Alternate Side Lunge
60 Sec Snatch Left & Right
60 Sec Clean & Press
60 Sec Swing & Squat
60 Sec Deck Squat