USA, Plyo Box, Mat
10 Reps -L&R- of 5 Yoga moves with Body Weight moves hitting all 7 Basic Movements. Basic moves are 5-7 reps.
1) WARRIOR II (2) EXTENDED SIDE ANGLE (3) TWISTED CHAIR (4) BOW POSE (5)EAGLE POSE
1) SQUAT (2) PULL (3) LUNGE (4) BEND (5) PUSH (6) TWIST (7) GAIT
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