40 Seconds On 20 Seconds Rest 7/10 on Effort
BODY WEIGHT
Inverted Flyer's L & R
Hand Walks
Up Dog-Down Dog
Leg Cross Over -Both Ways L & R
Glute Bridge L & R
Child's Pose - Knee Bent Hip Ext 1 to 2
Standing Hip Open into Gate L & R
Glute Activation Lunges -Alternate L & R
Plank w/ Hip Rotation
I-Y-T-W-O 5-10 sec -2-3 reps
Push Up - Leg Raise
Side Plank L & R
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