20 minutes of Joint Mobility Warm Up Yoga Chicks
60 Sec Work with 30 Sec Rest
Climb Up USA
Low Lunge Walk
Walking Planks
Walking Swings
Gator Walk - K2E
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2011
(163)
-
▼
June
(30)
- FUN 4 2DAY 070111
- FUN 4 2DAY 063011
- Fun 4 2day 062911
- FUN 4 2day 062811
- FUN 4 2DAY 062711
- FUN 4 2DAY 062611
- FUN 4 2DAY 062511
- FUN 4 2DAY 062411
- FUN 42DAY 062311
- FUN 4 2DAY 062211
- Fun 4 2day 062111
- Fun 4 2 Day 062011
- FUN 4 2day 061811
- FUN 4 2DAY 061711
- FUN 4 2DAY 061611
- FUN 4 2DAY 061411
- Fun 4 2day 061411
- FUN 4 2DAY 061211
- FUN 4 2DAY 061211
- FUN 4 2day 061111
- Fun 4 2day 061011
- Fun 4 2day 060911
- Fun 4 2day 060811
- Fun 4 2day 060711
- Fun 4 2day 060611
- Fun 4 2day 060511
- Fun 4 2day 060311
- Fun 4 2day 060211
- Fun 4 2day060111
- Fun 4 2day 053111
-
▼
June
(30)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment