FUN 4 2day 061811

15 minutes Warm Up: Windshield Wipers, Scorpion, Cat, Up & Down Dog, Inverted Hamstring, Leg Pumps, Hand Walks, Forward Lunge/forearm to instep, Backward Lunge w/ Twist, Pull Ups, Ring Dips

WOD: 30 Second Intervals All Bottoms Up:
1 & 4) 2X - 2 & 3) 3X- Rest 60-90 Sec after each group.
Complete in order before moving on.

1 A) Snatch Left & Right
B) Clean, Left & Right
C) Figure 8 to Press (60 Seconds)
2 A) Front Squat Left & Right
B) Swing Hand 2 Hand ( 60 Seconds)
C) Long Cycle Jerk Left & Right
3 A) Swing
B) Goblet Squat
C) Deck Squat to Thruster
4 A) Inverted Push Up
B) Deck Squat w/ Thruster
C) Goblet Squat
D) Swing H2H (60 Seconds)