Fun 4 2 Day 062011

1-4 Kettlebells

Warm Up : 15 Minutes of Joint Mobility--Emphasis on Hips

Go Heavier each Round if Form Allows
5 Reps Right & Left, As Quickly as Possible Rest @ End
Try for 5 Rounds
1) 1/2 Snatch
2) Jerks
3) Row
4) Get Up- 2 Reps Each Side



Cool Down: Yoga - 15 minutes
1.Easy seated position (Sukasana)
2.Spinal Twist
3.Table Pose alternating with the Cat Pose
4.The Sunbird Pose
5.Child's Pose
6.Downward Facing Dog (Odhomukha Szannana)
7.Standing Forward Bend (Uttasana)
8.The Mountain Pose (Tadasana)