4 Kettlebells, one pair & 2 More Heavier Bells.
Warm Up: 10 Minutes Joint Mobility
Practice : 2 KB Snatch, Forward Lunge with -same side- Snatch, Halo, Cleans, Round the Worlds, Figure 8 to Snatch: Increase Weight as you PRACTICE
WOD: 1 Ladder w/ 5 Rungs, Clean & Press
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