15-20 Min
Do Not Put the Kettlebell Down in the middle of a round.
You can Increase Weight
7/10 On Effort
You Pick Ladders & Rungs
Alternate Sides
One Leg Dead Lift
Clean
Press
Bent Over Row
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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