Fun 4 2day 060711

20 Minutes Mobility Drills Sun Wind Yoga Series
Use Two different weight bells:
1-2 & 3 in order Alternate Weight in Hands W/each set. So its actually 6 L & 3 Rungs
4 & 5 Five Reps
3 Ladder – 3 Rungs
1. 2 KB Press
Hanging, Alt Hands
Hold in Rack , Alt Hands
From Rack Press

2. 2KB Cleans
Hanging, Alt Hands
Hold in Rack , Alt Hands
3. 7 Reps Bent Over Row

4. 5 Reps -2 sets Skin the Cat -1/2
5. 5 Reps – 2 sets Deck Squats