20 Minutes Joint Mobility
Where Ever you can comfortable start 6/10 ( effort scale)
add 15 seconds each round building up to 9/10, go back down
1) 1rep, Over Head Squat into Glute Activation Lunges, Alternate Sides, OHS after each GAS
2) Ring Rows
3) Walking Plank into Push Up & Ren. Row, Alternate Down Arm on WP.
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