Fun 4 2day 061411

20 Minutes Joint Mobility - Warrior Series
Universal Strength Apparatus - Plyo Box - Kettlebell
30 Seconds On - 30 Seconds Off
(USA)Jack Knife with Push Up 2 X
(USA) Hamstring Curl 2X
Knee Drops 2X
Elevated ½ Bridge
(USA) Decline Push Up
(USA Pull Up
(USA) Row
Swings 10X