60 - 30 Seconds Work & 0 -30 Rest
Overhead Lunge Left
Overhead Lunge Right
Swing
Kneeling to Windmill Left
Kneeling to Windmill Right
Swing
Windmill to Palm Left
Windmill to Palm Right
Swing
Palm to Back Left
Palm to Back Right
Swing
Full Get Up Left
Full Get Up Right
Swing
* Always Complete the Movement. If time runs a little
over so be it.
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