10 Minute Warm Up
20 Minutes Form Run Intervals-Pose Method
20 Minutes Joint Mobility
Practice Sotts Press
5 Goblet Squats 5 X with 20, 25, 30, 40 & 50 Swings
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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