FUN 42DAY 062311

20 Minutes Joint Mobility, Yoga Sun Wind Series
5 sets-5 reps Left & Right; Complete each Movement B4 Moving On.
1) Snatch
2) Jerk
3) Clean
REST AS NEEDED
4) 6 sets 25 reps Swings
5) 4 sets 15 WKC Swings – 2 sets 20 WKC Swings
REST AS NEEDED
Back to Back 5 reps – 5 sets
6) Overhead Squat & L Hang Chin Up